Certain basic nutrients are required to maintain good health. The energy yielding nutrients are proteins, carbohydrates and fats. Dietary fibbers, vitamins and minerals such as calcium, iron, chloride, magnesium, phosphorus, potassium and sodium are other essential supplements.
Apart from these, certain micronutrients such as chromium, copper, fluoride, iodine, manganese, molybdenum, selenium, sulpur, zinc and so on are also required to keep the immune balance, haemopoetic system and maintain optimal health. All these nutritional supplements are essential at an appropriate quantity for maintaining health, enhancing immunity and speed up healing processes.
Lack of essential nutrients in the body lead to diseases. Most of nutrients are readily available in the food. During certain phases of life like pregnancy, after major illnesses, the requirement of the nutrients will be different. If there is inadequate supply, it may lead to disorders such as babies with low birth weight, osteoporosis. There are also certain conditions
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